Personal bests
10K
53:21
2010 · 8:35 /mi
8K
38:28
2011 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:51
April 1, 2017
- Place
- 13348
- Pace
- 12:51 /mi
- 10K1:17:06
March 29, 2014
- Place
- 17500
- Pace
- 12:24 /mi
- 10K1:06:57
April 13, 2013
- Place
- 14266
- Pace
- 10:46 /mi
- 10K56:44
March 31, 2012
- Place
- 8216
- Pace
- 9:08 /mi
- 2011 HCA VA 8k38:28
November 12, 2011
- Place
- 292
- Pace
- 7:44 /mi
- 10K1:03:46
April 2, 2011
- Place
- 13466
- Pace
- 10:16 /mi
- 10K53:21
March 27, 2010
- Place
- 5322
- Pace
- 8:35 /mi
- 10K58:27
March 28, 2009
- Place
- 8060
- Pace
- 9:24 /mi
- 2008 NTELOS 8K55:25
November 15, 2008
- Place
- 2027
- Pace
- 11:09 /mi
- 10K1:04:30
April 5, 2008
- Place
- 10879
- Pace
- 10:23 /mi
- 2007 NTELOS 8k52:31
November 10, 2007
- Place
- 2447
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13348 | 1:19:51 | 12:51 /mi |
| Mar 29, 2014 | 10K | 17500 | 1:17:06 | 12:24 /mi |
| Apr 13, 2013 | 10K | 14266 | 1:06:57 | 10:46 /mi |
| Mar 31, 2012 | 10K | 8216 | 56:44 | 9:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 292 | 38:28 | 7:44 /mi |
| Apr 2, 2011 | 10K | 13466 | 1:03:46 | 10:16 /mi |
| Mar 27, 2010 | 10K | 5322 | 53:21 | 8:35 /mi |
| Mar 28, 2009 | 10K | 8060 | 58:27 | 9:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2027 | 55:25 | 11:09 /mi |
| Apr 5, 2008 | 10K | 10879 | 1:04:30 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2447 | 52:31 | 10:34 /mi |