Personal bests
10K
1:02:30
2003 · 10:04 /mi
8K
49:25
2003 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:53
March 28, 2009
- Place
- 17920
- Pace
- 13:11 /mi
- 10K1:19:49
April 5, 2008
- Place
- 16207
- Pace
- 12:51 /mi
- 10K1:19:55
April 1, 2006
- Place
- 10940
- Pace
- 12:52 /mi
- 10K1:13:32
April 9, 2005
- Place
- 8596
- Pace
- 11:50 /mi
- 2003 NTELOS 8K49:25
November 15, 2003
- Place
- 1977
- Pace
- 9:56 /mi
- 10K1:02:30
March 29, 2003
- Place
- 3418
- Pace
- 10:04 /mi
- 10K1:06:03
April 13, 2002
- Place
- 3807
- Pace
- 10:38 /mi