Personal bests
10K
1:03:34
2025 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:11
April 18, 2026
- Place
- 11923
- Pace
- 13:23 /mi
- 10K1:03:34
April 12, 2025
- Place
- 6455
- Pace
- 10:14 /mi
- 10K1:03:41
April 20, 2024
- Place
- 6204
- Pace
- 10:15 /mi
- 10K1:06:35
April 22, 2023
- Place
- 5804
- Pace
- 10:43 /mi
- 10K1:06:18
April 23, 2022
- Place
- 5051
- Pace
- 10:40 /mi
- 10K1:12:39
June 3, 2021
- Place
- 1729
- Pace
- 11:42 /mi
- 10K1:22:29
April 13, 2019
- Place
- 12906
- Pace
- 13:16 /mi
- 10K1:17:22
April 14, 2018
- Place
- 11379
- Pace
- 12:27 /mi
- 10K1:13:51
April 1, 2017
- Place
- 11792
- Pace
- 11:53 /mi
- 10K1:07:26
April 9, 2016
- Place
- 10781
- Pace
- 10:51 /mi
- 10K1:04:06
March 28, 2015
- Place
- 10435
- Pace
- 10:19 /mi
- 10K1:10:06
March 29, 2014
- Place
- 14552
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11923 | 1:23:11 | 13:23 /mi |
| Apr 12, 2025 | 10K | 6455 | 1:03:34 | 10:14 /mi |
| Apr 20, 2024 | 10K | 6204 | 1:03:41 | 10:15 /mi |
| Apr 22, 2023 | 10K | 5804 | 1:06:35 | 10:43 /mi |
| Apr 23, 2022 | 10K | 5051 | 1:06:18 | 10:40 /mi |
| Jun 3, 2021 | 10K | 1729 | 1:12:39 | 11:42 /mi |
| Apr 13, 2019 | 10K | 12906 | 1:22:29 | 13:16 /mi |
| Apr 14, 2018 | 10K | 11379 | 1:17:22 | 12:27 /mi |
| Apr 1, 2017 | 10K | 11792 | 1:13:51 | 11:53 /mi |
| Apr 9, 2016 | 10K | 10781 | 1:07:26 | 10:51 /mi |
| Mar 28, 2015 | 10K | 10435 | 1:04:06 | 10:19 /mi |
| Mar 29, 2014 | 10K | 14552 | 1:10:06 | 11:17 /mi |