The Vault

Personal bests

10K

1:05:18

2004 · 10:31 /mi

54:06

2003 · 10:53 /mi

10K5 finishes · best 1:05:18 in 2004 · latest 1:36:39 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	24418	1:36:39	15:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14916	1:11:20	11:29 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	16448	1:20:50	13:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5987	1:05:18	10:31 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2501	54:06	10:53 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4842	1:11:11	11:27 /mi