Personal bests
10K
58:52
2007 · 9:28 /mi
8K
52:11
2005 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:52
March 31, 2007
- Place
- 6910
- Pace
- 9:28 /mi
- 10K1:08:33
April 1, 2006
- Place
- 8369
- Pace
- 11:02 /mi
- 2005 NTELOS 8K52:11
November 12, 2005
- Place
- 2863
- Pace
- 10:30 /mi
- 10K1:20:06
April 9, 2005
- Place
- 9402
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6910 | 58:52 | 9:28 /mi |
| Apr 1, 2006 | 10K | 8369 | 1:08:33 | 11:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2863 | 52:11 | 10:30 /mi |
| Apr 9, 2005 | 10K | 9402 | 1:20:06 | 12:53 /mi |