Personal bests
Half Marathon
2:29:14
2012 · 11:23 /mi
10K
1:19:31
2012 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:01
April 1, 2017
- Place
- 21389
- Pace
- 21:15 /mi
- 10K2:06:18
March 29, 2014
- Place
- 26771
- Pace
- 20:20 /mi
- 2012 American Family Fitness Half Marathon2:29:14
November 10, 2012
- Place
- 5423
- Pace
- 11:23 /mi
- 10K1:19:31
March 31, 2012
- Place
- 21618
- Pace
- 12:48 /mi
- 2011 McDonald's Half Marathon2:59:37
November 12, 2011
- Place
- 6001
- Pace
- 13:42 /mi
- 10K1:25:50
April 2, 2011
- Place
- 23353
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21389 | 2:12:01 | 21:15 /mi |
| Mar 29, 2014 | 10K | 26771 | 2:06:18 | 20:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5423 | 2:29:14 | 11:23 /mi |
| Mar 31, 2012 | 10K | 21618 | 1:19:31 | 12:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6001 | 2:59:37 | 13:42 /mi |
| Apr 2, 2011 | 10K | 23353 | 1:25:50 | 13:49 /mi |