Personal bests
Marathon
6:16:27
2006 · 14:21 /mi
10K
1:07:02
2008 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:23
March 28, 2009
- Place
- 13697
- Pace
- 11:00 /mi
- 2008 SunTrust Richmond Marathon6:25:17
November 15, 2008
- Place
- 2959
- Pace
- 14:42 /mi
- 10K1:07:02
April 5, 2008
- Place
- 12135
- Pace
- 10:47 /mi
- 2006 SunTrust Richmond Marathon6:16:27
November 11, 2006
- Place
- 2838
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 13697 | 1:08:23 | 11:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2959 | 6:25:17 | 14:42 /mi |
| Apr 5, 2008 | 10K | 12135 | 1:07:02 | 10:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2838 | 6:16:27 | 14:21 /mi |