Personal bests
Marathon
3:47:53
2003 · 8:41 /mi
Half Marathon
2:02:57
2014 · 9:23 /mi
10K
48:26
2006 · 7:48 /mi
8K
54:45
2013 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:05
April 23, 2022
- Place
- 7559
- Pace
- 12:53 /mi
- 10K1:17:50
April 13, 2019
- Place
- 11825
- Pace
- 12:32 /mi
- 10K1:09:09
April 14, 2018
- Place
- 8630
- Pace
- 11:08 /mi
- 2017 Anthem Richmond Marathon5:37:47
November 11, 2017
- Place
- 3693
- Pace
- 12:53 /mi
- 10K1:10:25
April 1, 2017
- Place
- 10653
- Pace
- 11:20 /mi
- 10K1:12:12
April 9, 2016
- Place
- 12691
- Pace
- 11:37 /mi
- 10K1:12:47
March 28, 2015
- Place
- 14717
- Pace
- 11:43 /mi
- 2014 American Family Fitness Half Marathon2:02:57
November 15, 2014
- Place
- 2831
- Pace
- 9:23 /mi
- 10K1:05:53
March 29, 2014
- Place
- 12324
- Pace
- 10:36 /mi
- 2013 HCA Va 8k54:45
November 16, 2013
- Place
- 1570
- Pace
- 11:01 /mi
- 10K49:50
March 31, 2012
- Place
- 3503
- Pace
- 8:01 /mi
- 10K1:10:14
April 2, 2011
- Place
- 17543
- Pace
- 11:18 /mi
- 10K51:09
March 28, 2009
- Place
- 3475
- Pace
- 8:14 /mi
- 2006 SunTrust Richmond Marathon4:19:10
November 11, 2006
- Place
- 1236
- Pace
- 9:53 /mi
- 10K48:26
April 1, 2006
- Place
- 1191
- Pace
- 7:48 /mi
- 10K48:51
April 9, 2005
- Place
- 1466
- Pace
- 7:52 /mi
- 2004 SunTrust Richmond Marathon4:01:02
November 13, 2004
- Place
- 1374
- Pace
- 9:12 /mi
- 2003 Suntrust Richmond Marathon3:47:53
November 15, 2003
- Place
- 829
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7559 | 1:20:05 | 12:53 /mi |
| Apr 13, 2019 | 10K | 11825 | 1:17:50 | 12:32 /mi |
| Apr 14, 2018 | 10K | 8630 | 1:09:09 | 11:08 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3693 | 5:37:47 | 12:53 /mi |
| Apr 1, 2017 | 10K | 10653 | 1:10:25 | 11:20 /mi |
| Apr 9, 2016 | 10K | 12691 | 1:12:12 | 11:37 /mi |
| Mar 28, 2015 | 10K | 14717 | 1:12:47 | 11:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2831 | 2:02:57 | 9:23 /mi |
| Mar 29, 2014 | 10K | 12324 | 1:05:53 | 10:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1570 | 54:45 | 11:01 /mi |
| Mar 31, 2012 | 10K | 3503 | 49:50 | 8:01 /mi |
| Apr 2, 2011 | 10K | 17543 | 1:10:14 | 11:18 /mi |
| Mar 28, 2009 | 10K | 3475 | 51:09 | 8:14 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1236 | 4:19:10 | 9:53 /mi |
| Apr 1, 2006 | 10K | 1191 | 48:26 | 7:48 /mi |
| Apr 9, 2005 | 10K | 1466 | 48:51 | 7:52 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1374 | 4:01:02 | 9:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 829 | 3:47:53 | 8:41 /mi |