Personal bests
10K
1:42:20
2023 · 16:28 /mi
8K
1:15:30
2006 · 15:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:20
April 22, 2023
- Place
- 11719
- Pace
- 16:28 /mi
- 2010 HCA Va 8k1:29:41
November 13, 2010
- Place
- 3598
- Pace
- 18:02 /mi
- 10K1:48:11
March 28, 2009
- Place
- 23426
- Pace
- 17:25 /mi
- 2006 NTELOS 8K1:15:30
November 11, 2006
- Place
- 3965
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11719 | 1:42:20 | 16:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3598 | 1:29:41 | 18:02 /mi |
| Mar 28, 2009 | 10K | 23426 | 1:48:11 | 17:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3965 | 1:15:30 | 15:11 /mi |