Personal bests
10K
1:24:54
2008 · 13:40 /mi
8K
58:53
2008 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:12
March 28, 2015
- Place
- 23732
- Pace
- 17:54 /mi
- 2009 HCA Va 8k1:07:30
November 14, 2009
- Place
- 2841
- Pace
- 13:35 /mi
- 10K1:33:31
March 28, 2009
- Place
- 20330
- Pace
- 15:03 /mi
- 2008 NTELOS 8K58:53
November 15, 2008
- Place
- 2512
- Pace
- 11:51 /mi
- 10K1:24:54
April 5, 2008
- Place
- 17251
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23732 | 1:51:12 | 17:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2841 | 1:07:30 | 13:35 /mi |
| Mar 28, 2009 | 10K | 20330 | 1:33:31 | 15:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2512 | 58:53 | 11:51 /mi |
| Apr 5, 2008 | 10K | 17251 | 1:24:54 | 13:40 /mi |