Personal bests
Marathon
4:24:51
2013 · 10:06 /mi
Half Marathon
2:39:51
2012 · 12:12 /mi
10K
55:45
2013 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:15:01
April 13, 2019
- Place
- 19707
- Pace
- 21:44 /mi
- 10K1:42:46
April 14, 2018
- Place
- 16808
- Pace
- 16:32 /mi
- 2017 Anthem Richmond Marathon5:37:49
November 11, 2017
- Place
- 3664
- Pace
- 12:53 /mi
- 10K1:42:45
April 1, 2017
- Place
- 17754
- Pace
- 16:32 /mi
- 2016 Anthem Richmond Marathon5:02:27
November 12, 2016
- Place
- 3142
- Pace
- 11:32 /mi
- 10K1:45:41
April 9, 2016
- Place
- 19870
- Pace
- 17:00 /mi
- 2015 Anthem Richmond Marathon5:02:49
November 14, 2015
- Place
- 3380
- Pace
- 11:33 /mi
- 10K1:43:43
March 28, 2015
- Place
- 22149
- Pace
- 16:41 /mi
- 2014 Anthem Richmond Marathon4:27:22
November 15, 2014
- Place
- 2644
- Pace
- 10:12 /mi
- 2013 Anthem Richmond Marathon4:24:51
November 16, 2013
- Place
- 2530
- Pace
- 10:06 /mi
- 10K55:45
April 13, 2013
- Place
- 6496
- Pace
- 8:58 /mi
- 2012 American Family Fitness Half Marathon2:39:51
November 10, 2012
- Place
- 5988
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19707 | 2:15:01 | 21:44 /mi |
| Apr 14, 2018 | 10K | 16808 | 1:42:46 | 16:32 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3664 | 5:37:49 | 12:53 /mi |
| Apr 1, 2017 | 10K | 17754 | 1:42:45 | 16:32 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3142 | 5:02:27 | 11:32 /mi |
| Apr 9, 2016 | 10K | 19870 | 1:45:41 | 17:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3380 | 5:02:49 | 11:33 /mi |
| Mar 28, 2015 | 10K | 22149 | 1:43:43 | 16:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2644 | 4:27:22 | 10:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2530 | 4:24:51 | 10:06 /mi |
| Apr 13, 2013 | 10K | 6496 | 55:45 | 8:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5988 | 2:39:51 | 12:12 /mi |