Personal bests
Marathon
4:45:28
2007 · 10:53 /mi
Half Marathon
2:07:46
2017 · 9:45 /mi
10K
1:01:23
2007 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:07:46
November 11, 2017
- Place
- 3679
- Pace
- 9:45 /mi
- 2016 American Family Fitness Half Marathon2:25:22
November 12, 2016
- Place
- 4865
- Pace
- 11:05 /mi
- 10K1:05:06
April 13, 2013
- Place
- 13101
- Pace
- 10:29 /mi
- 2012 American Family Fitness Half Marathon2:11:07
November 10, 2012
- Place
- 3703
- Pace
- 10:00 /mi
- 2007 SunTrust Richmond Marathon4:45:28
November 10, 2007
- Place
- 2725
- Pace
- 10:53 /mi
- 10K1:01:23
March 31, 2007
- Place
- 8206
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3679 | 2:07:46 | 9:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4865 | 2:25:22 | 11:05 /mi |
| Apr 13, 2013 | 10K | 13101 | 1:05:06 | 10:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3703 | 2:11:07 | 10:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2725 | 4:45:28 | 10:53 /mi |
| Mar 31, 2007 | 10K | 8206 | 1:01:23 | 9:53 /mi |