Personal bests
10K
48:02
2013 · 7:44 /mi
8K
41:45
2012 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:02
April 13, 2013
- Place
- 2027
- Pace
- 7:44 /mi
- 2012 HCA VA 8k41:45
November 10, 2012
- Place
- 496
- Pace
- 8:24 /mi
- 10K52:42
March 31, 2012
- Place
- 5250
- Pace
- 8:29 /mi
- 2011 HCA VA 8k45:01
November 12, 2011
- Place
- 840
- Pace
- 9:03 /mi
- 10K1:03:55
March 27, 2010
- Place
- 13086
- Pace
- 10:17 /mi
- 10K53:23
March 28, 2009
- Place
- 4733
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2027 | 48:02 | 7:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 496 | 41:45 | 8:24 /mi |
| Mar 31, 2012 | 10K | 5250 | 52:42 | 8:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 840 | 45:01 | 9:03 /mi |
| Mar 27, 2010 | 10K | 13086 | 1:03:55 | 10:17 /mi |
| Mar 28, 2009 | 10K | 4733 | 53:23 | 8:35 /mi |