RICK COLE

28 races in the archive

Personal bests

Marathon

4:52:04

2008 · 11:08 /mi

Half Marathon

1:59:38

2012 · 9:08 /mi

10K

51:23

2012 · 8:16 /mi

8K

41:07

2007 · 8:16 /mi

Progression

Half Marathon2 finishes · best 1:59:38 in 2012 · latest 2:12:20 in 2019
2:05:002:13:20201220192012 2012 American Family Fitness Half Marathon — 1:59:381:59:382019 2019 Markel Richmond Half Marathon — 2:12:20

Lower on the chart is faster — a line falling to the right means improvement.

10K19 finishes · best 51:23 in 2012 · latest 1:04:58 in 2025
50:0058:201:06:4020012004200520062007200820092010201120122013201520162018201920212023202420252001 10K — 53:122004 10K — 51:472005 10K — 53:392006 10K — 59:272007 10K — 53:352008 10K — 55:082009 10K — 53:202010 10K — 51:512011 10K — 52:302012 10K — 51:2351:232013 10K — 57:122015 10K — 53:162016 10K — 55:012018 10K — 1:00:102019 10K — 58:022021 10K — 1:03:432023 10K — 1:08:392024 10K — 1:03:542025 10K — 1:04:58

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 41:07 in 2007 · latest 50:42 in 2023
41:4050:002004200520062007202020232004 2004 NTELOS 8K — 41:162005 2005 NTELOS 8K — 45:302006 2006 NTELOS 8K — 42:382007 2007 NTELOS 8k — 41:0741:072020 2020 Allianz Partners 8K — 48:052023 2023 VCU Health Richmond 8k — 50:42

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:1010:00Start–10K10K–Finish2019 · Start to 10K · 9:46 /mi2019 · 10K to Finish · 10:23 /mi20192012 · Start to 10K · 9:17 /mi2012 · 10K to Finish · 8:59 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 7 editions shown
9:1010:0010:50Start–5K5K–Finish2025 · Start to 5K · 10:34 /mi2025 · 5K to Finish · 10:20 /mi20252024 · Start to 5K · 10:10 /mi2024 · 5K to Finish · 10:24 /mi20242023 · Start to 5K · 10:54 /mi2023 · 5K to Finish · 11:12 /mi20232021 · Start to 5K · 10:01 /mi2021 · 5K to Finish · 10:29 /mi20212019 · Start to 5K · 9:12 /mi2019 · 5K to Finish · 9:29 /mi20192018 · Start to 5K · 9:40 /mi2018 · 5K to Finish · 9:42 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history