Personal bests
Marathon
4:56:15
2015 · 11:18 /mi
10K
53:49
2016 · 8:40 /mi
8K
49:16
2025 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:16
November 15, 2025
- Place
- 1192
- Pace
- 9:55 /mi
- 2024 VCU Health Richmond 8k50:53
November 16, 2024
- Place
- 1433
- Pace
- 10:14 /mi
- 10K53:49
April 9, 2016
- Place
- 3599
- Pace
- 8:40 /mi
- 2015 Anthem Richmond Marathon4:56:15
November 14, 2015
- Place
- 3203
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1192 | 49:16 | 9:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1433 | 50:53 | 10:14 /mi |
| Apr 9, 2016 | 10K | 3599 | 53:49 | 8:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3203 | 4:56:15 | 11:18 /mi |