Personal bests
10K
1:11:48
2010 · 11:33 /mi
8K
1:03:00
2008 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:55
April 14, 2018
- Place
- 11523
- Pace
- 12:32 /mi
- 10K1:41:21
April 9, 2016
- Place
- 19059
- Pace
- 16:19 /mi
- 10K1:11:48
March 27, 2010
- Place
- 17329
- Pace
- 11:33 /mi
- 10K1:12:27
March 28, 2009
- Place
- 15324
- Pace
- 11:40 /mi
- 2008 NTELOS 8K1:03:00
November 15, 2008
- Place
- 2897
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11523 | 1:17:55 | 12:32 /mi |
| Apr 9, 2016 | 10K | 19059 | 1:41:21 | 16:19 /mi |
| Mar 27, 2010 | 10K | 17329 | 1:11:48 | 11:33 /mi |
| Mar 28, 2009 | 10K | 15324 | 1:12:27 | 11:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2897 | 1:03:00 | 12:40 /mi |