Personal bests
Half Marathon
1:34:21
2011 · 7:12 /mi
10K
40:34
2012 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:32
March 29, 2014
- Place
- 365
- Pace
- 6:41 /mi
- 10K1:04:58
April 13, 2013
- Place
- 13035
- Pace
- 10:27 /mi
- 10K40:34
March 31, 2012
- Place
- 360
- Pace
- 6:32 /mi
- 2011 McDonald's Half Marathon1:34:21
November 12, 2011
- Place
- 222
- Pace
- 7:12 /mi
- 10K43:15
April 2, 2011
- Place
- 717
- Pace
- 6:58 /mi
- 2008 McDonalds Half Marathon1:52:54
November 15, 2008
- Place
- 609
- Pace
- 8:37 /mi
- 10K46:18
April 5, 2008
- Place
- 1119
- Pace
- 7:27 /mi
- 10K43:46
March 31, 2007
- Place
- 594
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 365 | 41:32 | 6:41 /mi |
| Apr 13, 2013 | 10K | 13035 | 1:04:58 | 10:27 /mi |
| Mar 31, 2012 | 10K | 360 | 40:34 | 6:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 222 | 1:34:21 | 7:12 /mi |
| Apr 2, 2011 | 10K | 717 | 43:15 | 6:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 609 | 1:52:54 | 8:37 /mi |
| Apr 5, 2008 | 10K | 1119 | 46:18 | 7:27 /mi |
| Mar 31, 2007 | 10K | 594 | 43:46 | 7:03 /mi |