Personal bests
10K
55:52
2008 · 8:59 /mi
8K
46:10
2006 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:57
March 28, 2009
- Place
- 7742
- Pace
- 9:20 /mi
- 10K55:52
April 5, 2008
- Place
- 5634
- Pace
- 8:59 /mi
- 2006 NTELOS 8K46:10
November 11, 2006
- Place
- 1347
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7742 | 57:57 | 9:20 /mi |
| Apr 5, 2008 | 10K | 5634 | 55:52 | 8:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1347 | 46:10 | 9:17 /mi |