Personal bests
10K
54:54
2007 · 8:50 /mi
8K
45:08
2006 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:13
November 15, 2014
- Place
- 658
- Pace
- 9:06 /mi
- 10K59:29
March 29, 2014
- Place
- 8132
- Pace
- 9:34 /mi
- 2013 HCA Va 8k48:57
November 16, 2013
- Place
- 1177
- Pace
- 9:51 /mi
- 10K56:55
April 5, 2008
- Place
- 6321
- Pace
- 9:10 /mi
- 2007 NTELOS 8k46:27
November 10, 2007
- Place
- 1599
- Pace
- 9:21 /mi
- 10K54:54
March 31, 2007
- Place
- 4676
- Pace
- 8:50 /mi
- 2006 NTELOS 8K45:08
November 11, 2006
- Place
- 1379
- Pace
- 9:05 /mi
- 10K57:12
April 1, 2006
- Place
- 4108
- Pace
- 9:12 /mi
- 10K58:02
March 27, 2004
- Place
- 3815
- Pace
- 9:20 /mi
- 10K55:44
March 29, 2003
- Place
- 2073
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 658 | 45:13 | 9:06 /mi |
| Mar 29, 2014 | 10K | 8132 | 59:29 | 9:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1177 | 48:57 | 9:51 /mi |
| Apr 5, 2008 | 10K | 6321 | 56:55 | 9:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1599 | 46:27 | 9:21 /mi |
| Mar 31, 2007 | 10K | 4676 | 54:54 | 8:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1379 | 45:08 | 9:05 /mi |
| Apr 1, 2006 | 10K | 4108 | 57:12 | 9:12 /mi |
| Mar 27, 2004 | 10K | 3815 | 58:02 | 9:20 /mi |
| Mar 29, 2003 | 10K | 2073 | 55:44 | 8:58 /mi |