Personal bests
10K
47:43
2002 · 7:41 /mi
8K
40:32
2001 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:36
March 27, 2004
- Place
- 2678
- Pace
- 8:47 /mi
- 10K47:43
April 13, 2002
- Place
- 758
- Pace
- 7:41 /mi
- 2001 NTELOS 8K40:32
November 10, 2001
- Place
- 858
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2678 | 54:36 | 8:47 /mi |
| Apr 13, 2002 | 10K | 758 | 47:43 | 7:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 858 | 40:32 | 8:09 /mi |