Personal bests
Marathon
3:51:26
2015 · 8:50 /mi
8K
31:20
2017 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:46:11
November 13, 2021
- Place
- 2511
- Pace
- 10:55 /mi
- 2019 VCU Health Richmond Marathon5:11:47
November 16, 2019
- Place
- 3486
- Pace
- 11:53 /mi
- 2018 Anthem Richmond Marathon4:49:34
November 10, 2018
- Place
- 2801
- Pace
- 11:03 /mi
- 2017 Anthem Richmond Marathon4:01:43
November 11, 2017
- Place
- 1541
- Pace
- 9:13 /mi
- 2017 VCU Health 8K31:20
November 11, 2017
- Place
- 81
- Pace
- 6:18 /mi
- 2016 VCU Health 8k59:57
November 12, 2016
- Place
- 1696
- Pace
- 12:04 /mi
- 2015 Anthem Richmond Marathon3:51:26
November 14, 2015
- Place
- 1126
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2511 | 4:46:11 | 10:55 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3486 | 5:11:47 | 11:53 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2801 | 4:49:34 | 11:03 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1541 | 4:01:43 | 9:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 81 | 31:20 | 6:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1696 | 59:57 | 12:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1126 | 3:51:26 | 8:50 /mi |