Personal bests
Marathon
5:00:29
2025 · 11:28 /mi
Half Marathon
2:20:02
2024 · 10:41 /mi
10K
1:03:39
2026 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:39
April 18, 2026
- Place
- 5723
- Pace
- 10:15 /mi
- 2025 Allianz Richmond Marathon5:00:29
November 15, 2025
- Place
- 3828
- Pace
- 11:28 /mi
- 10K1:21:05
April 12, 2025
- Place
- 11276
- Pace
- 13:03 /mi
- 2024 CarMax Richmond Half Marathon2:20:02
November 16, 2024
- Place
- 6257
- Pace
- 10:41 /mi
- 10K1:26:54
April 20, 2024
- Place
- 12106
- Pace
- 13:59 /mi
- 2023 CarMax Richmond Half Marathon2:25:37
November 11, 2023
- Place
- 5232
- Pace
- 11:06 /mi
- 10K1:24:12
April 22, 2023
- Place
- 9444
- Pace
- 13:33 /mi
- 10K1:10:44
April 23, 2022
- Place
- 5964
- Pace
- 11:23 /mi
- 2019 Markel Richmond Half Marathon2:47:11
November 16, 2019
- Place
- 7113
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5723 | 1:03:39 | 10:15 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3828 | 5:00:29 | 11:28 /mi |
| Apr 12, 2025 | 10K | 11276 | 1:21:05 | 13:03 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6257 | 2:20:02 | 10:41 /mi |
| Apr 20, 2024 | 10K | 12106 | 1:26:54 | 13:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5232 | 2:25:37 | 11:06 /mi |
| Apr 22, 2023 | 10K | 9444 | 1:24:12 | 13:33 /mi |
| Apr 23, 2022 | 10K | 5964 | 1:10:44 | 11:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7113 | 2:47:11 | 12:45 /mi |