The Vault

Personal bests

10K

54:45

2005 · 8:49 /mi

10K3 finishes · best 54:45 in 2005 · latest 58:52 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6903	58:52	9:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4272	57:36	9:16 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3351	54:45	8:49 /mi