Personal bests
10K
1:44:25
2018 · 16:48 /mi
8K
1:06:44
2017 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:08:34
November 10, 2018
- Place
- 2214
- Pace
- 13:48 /mi
- 10K1:44:25
April 14, 2018
- Place
- 17113
- Pace
- 16:48 /mi
- 2017 VCU Health 8K1:06:44
November 11, 2017
- Place
- 2005
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2214 | 1:08:34 | 13:48 /mi |
| Apr 14, 2018 | 10K | 17113 | 1:44:25 | 16:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2005 | 1:06:44 | 13:25 /mi |