Personal bests
Marathon
4:03:36
2013 · 9:17 /mi
Half Marathon
1:47:48
2012 · 8:13 /mi
10K
48:43
2009 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:49
March 28, 2015
- Place
- 3073
- Pace
- 8:20 /mi
- 2013 Anthem Richmond Marathon4:03:36
November 16, 2013
- Place
- 1735
- Pace
- 9:17 /mi
- 10K51:13
April 13, 2013
- Place
- 3591
- Pace
- 8:15 /mi
- 2012 American Family Fitness Half Marathon1:47:48
November 10, 2012
- Place
- 1004
- Pace
- 8:13 /mi
- 10K1:06:04
March 31, 2012
- Place
- 15310
- Pace
- 10:38 /mi
- 2011 SunTrust Richmond Marathon4:19:50
November 12, 2011
- Place
- 1931
- Pace
- 9:55 /mi
- 10K50:09
April 2, 2011
- Place
- 3370
- Pace
- 8:04 /mi
- 10K52:02
March 27, 2010
- Place
- 4481
- Pace
- 8:22 /mi
- 2009 McDonalds Half Marathon1:57:44
November 14, 2009
- Place
- 1516
- Pace
- 8:59 /mi
- 10K48:43
March 28, 2009
- Place
- 2251
- Pace
- 7:50 /mi
- 2008 McDonalds Half Marathon1:58:51
November 15, 2008
- Place
- 1002
- Pace
- 9:04 /mi
- 10K53:55
April 5, 2008
- Place
- 4502
- Pace
- 8:41 /mi
- 10K51:49
March 31, 2007
- Place
- 3172
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3073 | 51:49 | 8:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1735 | 4:03:36 | 9:17 /mi |
| Apr 13, 2013 | 10K | 3591 | 51:13 | 8:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1004 | 1:47:48 | 8:13 /mi |
| Mar 31, 2012 | 10K | 15310 | 1:06:04 | 10:38 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1931 | 4:19:50 | 9:55 /mi |
| Apr 2, 2011 | 10K | 3370 | 50:09 | 8:04 /mi |
| Mar 27, 2010 | 10K | 4481 | 52:02 | 8:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1516 | 1:57:44 | 8:59 /mi |
| Mar 28, 2009 | 10K | 2251 | 48:43 | 7:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1002 | 1:58:51 | 9:04 /mi |
| Apr 5, 2008 | 10K | 4502 | 53:55 | 8:41 /mi |
| Mar 31, 2007 | 10K | 3172 | 51:49 | 8:20 /mi |