Personal bests
Half Marathon
2:34:25
2013 · 11:47 /mi
10K
1:11:22
2016 · 11:29 /mi
5 Mile
49:27
1999 · 9:53 /mi
8K
51:32
2012 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:32
April 18, 2026
- Place
- 18672
- Pace
- 18:55 /mi
- 10K1:56:31
April 12, 2025
- Place
- 16349
- Pace
- 18:45 /mi
- 10K1:47:45
April 20, 2024
- Place
- 14918
- Pace
- 17:20 /mi
- 10K1:11:22
April 9, 2016
- Place
- 12378
- Pace
- 11:29 /mi
- 10K1:12:33
March 28, 2015
- Place
- 14631
- Pace
- 11:41 /mi
- 10K1:17:22
March 29, 2014
- Place
- 17585
- Pace
- 12:27 /mi
- 2013 American Family Fitness Half Marathon2:34:25
November 16, 2013
- Place
- 6408
- Pace
- 11:47 /mi
- 10K1:11:38
April 13, 2013
- Place
- 16884
- Pace
- 11:32 /mi
- 2012 HCA VA 8k51:32
November 10, 2012
- Place
- 1753
- Pace
- 10:22 /mi
- 10K1:28:02
March 31, 2012
- Place
- 24262
- Pace
- 14:10 /mi
- 10K1:43:03
April 2, 2011
- Place
- 28091
- Pace
- 16:35 /mi
- 10K1:43:23
March 27, 2010
- Place
- 26201
- Pace
- 16:38 /mi
- 2009 HCA Va 8k54:19
November 14, 2009
- Place
- 2018
- Pace
- 10:56 /mi
- 10K1:11:31
March 28, 2009
- Place
- 14973
- Pace
- 11:31 /mi
- 10K1:14:23
April 5, 2008
- Place
- 14845
- Pace
- 11:58 /mi
- 1999 Coca-Cola 5 Miler49:27
November 13, 1999
- Place
- 1247
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18672 | 1:57:32 | 18:55 /mi |
| Apr 12, 2025 | 10K | 16349 | 1:56:31 | 18:45 /mi |
| Apr 20, 2024 | 10K | 14918 | 1:47:45 | 17:20 /mi |
| Apr 9, 2016 | 10K | 12378 | 1:11:22 | 11:29 /mi |
| Mar 28, 2015 | 10K | 14631 | 1:12:33 | 11:41 /mi |
| Mar 29, 2014 | 10K | 17585 | 1:17:22 | 12:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6408 | 2:34:25 | 11:47 /mi |
| Apr 13, 2013 | 10K | 16884 | 1:11:38 | 11:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1753 | 51:32 | 10:22 /mi |
| Mar 31, 2012 | 10K | 24262 | 1:28:02 | 14:10 /mi |
| Apr 2, 2011 | 10K | 28091 | 1:43:03 | 16:35 /mi |
| Mar 27, 2010 | 10K | 26201 | 1:43:23 | 16:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2018 | 54:19 | 10:56 /mi |
| Mar 28, 2009 | 10K | 14973 | 1:11:31 | 11:31 /mi |
| Apr 5, 2008 | 10K | 14845 | 1:14:23 | 11:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1247 | 49:27 | 9:53 /mi |