Personal bests
Marathon
3:30:06
2013 · 8:01 /mi
Half Marathon
1:31:56
2016 · 7:01 /mi
10K
42:43
2013 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:38
April 18, 2026
- Place
- 1482
- Pace
- 8:09 /mi
- 2024 CarMax Richmond Half Marathon1:45:26
November 16, 2024
- Place
- 1386
- Pace
- 8:03 /mi
- 2021 Carmax Richmond Half Marathon1:45:36
November 13, 2021
- Place
- 707
- Pace
- 8:03 /mi
- 10K53:49
April 14, 2018
- Place
- 2485
- Pace
- 8:40 /mi
- 2016 American Family Fitness Half Marathon1:31:56
November 12, 2016
- Place
- 197
- Pace
- 7:01 /mi
- 2013 Anthem Richmond Marathon3:30:06
November 16, 2013
- Place
- 494
- Pace
- 8:01 /mi
- 10K42:43
April 13, 2013
- Place
- 554
- Pace
- 6:52 /mi
- 2012 Anthem Richmond Marathon3:30:49
November 10, 2012
- Place
- 675
- Pace
- 8:02 /mi
- 10K44:47
March 31, 2012
- Place
- 1170
- Pace
- 7:12 /mi
- 2011 SunTrust Richmond Marathon3:48:50
November 12, 2011
- Place
- 885
- Pace
- 8:44 /mi
- 10K45:17
April 2, 2011
- Place
- 1219
- Pace
- 7:17 /mi
- 10K54:44
March 27, 2010
- Place
- 6321
- Pace
- 8:49 /mi
- 10K52:45
March 28, 2009
- Place
- 4360
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1482 | 50:38 | 8:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1386 | 1:45:26 | 8:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 707 | 1:45:36 | 8:03 /mi |
| Apr 14, 2018 | 10K | 2485 | 53:49 | 8:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 197 | 1:31:56 | 7:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 494 | 3:30:06 | 8:01 /mi |
| Apr 13, 2013 | 10K | 554 | 42:43 | 6:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 675 | 3:30:49 | 8:02 /mi |
| Mar 31, 2012 | 10K | 1170 | 44:47 | 7:12 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 885 | 3:48:50 | 8:44 /mi |
| Apr 2, 2011 | 10K | 1219 | 45:17 | 7:17 /mi |
| Mar 27, 2010 | 10K | 6321 | 54:44 | 8:49 /mi |
| Mar 28, 2009 | 10K | 4360 | 52:45 | 8:29 /mi |