Personal bests
10K
1:07:43
2017 · 10:54 /mi
8K
1:04:51
2016 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:43
April 14, 2018
- Place
- 10890
- Pace
- 12:11 /mi
- 10K1:07:43
April 1, 2017
- Place
- 9665
- Pace
- 10:54 /mi
- 2016 VCU Health 8k1:04:51
November 12, 2016
- Place
- 1873
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10890 | 1:15:43 | 12:11 /mi |
| Apr 1, 2017 | 10K | 9665 | 1:07:43 | 10:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1873 | 1:04:51 | 13:03 /mi |