SHABNAM TAFRESHI

2 races in the archive

Personal bests

Marathon

3:49:25

2013 · 8:45 /mi

Progression

Marathon2 finishes · best 3:49:25 in 2013 · latest 3:53:25 in 2019
3:50:003:53:20201320192013 2013 Anthem Richmond Marathon — 3:49:253:49:252019 2019 VCU Health Richmond Marathon — 3:53:25

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:208:409:009:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 8:41 /mi2019 · 10K to 20 Mile · 8:45 /mi2019 · 20 Mile to Finish · 9:27 /mi20192013 · Start to 10K · 8:35 /mi2013 · 10K to Half · 8:27 /mi2013 · Half to 20 Mile · 8:41 /mi2013 · 20 Mile to Finish · 9:18 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history