Personal bests
Marathon
6:35:25
2017 · 15:05 /mi
Half Marathon
1:58:43
2016 · 9:03 /mi
10K
51:45
2016 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon6:35:25
November 11, 2017
- Place
- 4136
- Pace
- 15:05 /mi
- 10K1:08:01
April 1, 2017
- Place
- 9778
- Pace
- 10:57 /mi
- 2016 American Family Fitness Half Marathon1:58:43
November 12, 2016
- Place
- 2819
- Pace
- 9:03 /mi
- 10K51:45
April 9, 2016
- Place
- 2707
- Pace
- 8:20 /mi
- 2015 American Family Fitness Half Marathon2:10:32
November 14, 2015
- Place
- 5032
- Pace
- 9:57 /mi
- 10K54:30
March 28, 2015
- Place
- 4520
- Pace
- 8:46 /mi
- 10K1:06:58
April 13, 2013
- Place
- 14281
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4136 | 6:35:25 | 15:05 /mi |
| Apr 1, 2017 | 10K | 9778 | 1:08:01 | 10:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2819 | 1:58:43 | 9:03 /mi |
| Apr 9, 2016 | 10K | 2707 | 51:45 | 8:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5032 | 2:10:32 | 9:57 /mi |
| Mar 28, 2015 | 10K | 4520 | 54:30 | 8:46 /mi |
| Apr 13, 2013 | 10K | 14281 | 1:06:58 | 10:47 /mi |