Personal bests
Half Marathon
2:55:07
2015 · 13:22 /mi
10K
1:25:16
2011 · 13:43 /mi
8K
1:11:25
2023 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:52
April 12, 2025
- Place
- 14067
- Pace
- 16:04 /mi
- 2023 VCU Health Richmond 8k1:11:25
November 11, 2023
- Place
- 2481
- Pace
- 14:22 /mi
- 2015 American Family Fitness Half Marathon2:55:07
November 14, 2015
- Place
- 7687
- Pace
- 13:22 /mi
- 2013 American Family Fitness Half Marathon2:59:26
November 16, 2013
- Place
- 7309
- Pace
- 13:41 /mi
- 2012 American Family Fitness Half Marathon3:02:14
November 10, 2012
- Place
- 6545
- Pace
- 13:54 /mi
- 10K1:25:16
April 2, 2011
- Place
- 23172
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14067 | 1:39:52 | 16:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2481 | 1:11:25 | 14:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7687 | 2:55:07 | 13:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7309 | 2:59:26 | 13:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6545 | 3:02:14 | 13:54 /mi |
| Apr 2, 2011 | 10K | 23172 | 1:25:16 | 13:43 /mi |