Personal bests
10K
58:08
2004 · 9:21 /mi
8K
48:11
2003 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:00
April 1, 2006
- Place
- 9103
- Pace
- 11:26 /mi
- 2005 NTELOS 8K52:49
November 12, 2005
- Place
- 2799
- Pace
- 10:38 /mi
- 10K58:08
March 27, 2004
- Place
- 3839
- Pace
- 9:21 /mi
- 2003 NTELOS 8K48:11
November 15, 2003
- Place
- 1825
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9103 | 1:11:00 | 11:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2799 | 52:49 | 10:38 /mi |
| Mar 27, 2004 | 10K | 3839 | 58:08 | 9:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1825 | 48:11 | 9:42 /mi |