Personal bests
Marathon
4:18:00
2009 · 9:50 /mi
Half Marathon
2:04:27
2008 · 9:30 /mi
10K
52:12
2011 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:12
April 2, 2011
- Place
- 4636
- Pace
- 8:24 /mi
- 10K54:06
March 27, 2010
- Place
- 5852
- Pace
- 8:42 /mi
- 2009 SunTrust Richmond Marathon4:18:00
November 14, 2009
- Place
- 2045
- Pace
- 9:50 /mi
- 10K1:00:30
March 28, 2009
- Place
- 9426
- Pace
- 9:44 /mi
- 2008 McDonalds Half Marathon2:04:27
November 15, 2008
- Place
- 1389
- Pace
- 9:30 /mi
- 10K1:04:52
April 5, 2008
- Place
- 11042
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4636 | 52:12 | 8:24 /mi |
| Mar 27, 2010 | 10K | 5852 | 54:06 | 8:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2045 | 4:18:00 | 9:50 /mi |
| Mar 28, 2009 | 10K | 9426 | 1:00:30 | 9:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1389 | 2:04:27 | 9:30 /mi |
| Apr 5, 2008 | 10K | 11042 | 1:04:52 | 10:26 /mi |