Personal bests
Half Marathon
1:55:02
2013 · 8:47 /mi
8K
40:29
2006 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k43:58
November 15, 2025
- Place
- 668
- Pace
- 8:51 /mi
- 2016 VCU Health 8k56:16
November 12, 2016
- Place
- 1554
- Pace
- 11:19 /mi
- 2013 American Family Fitness Half Marathon1:55:02
November 16, 2013
- Place
- 1627
- Pace
- 8:47 /mi
- 2006 NTELOS 8K40:29
November 11, 2006
- Place
- 637
- Pace
- 8:09 /mi
- 2003 NTELOS 8K42:11
November 15, 2003
- Place
- 1120
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 668 | 43:58 | 8:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1554 | 56:16 | 11:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1627 | 1:55:02 | 8:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 637 | 40:29 | 8:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1120 | 42:11 | 8:29 /mi |