Personal bests
10K
45:35
2012 · 7:20 /mi
8K
37:13
2011 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:35
March 31, 2012
- Place
- 1433
- Pace
- 7:20 /mi
- 2011 HCA VA 8k37:13
November 12, 2011
- Place
- 230
- Pace
- 7:29 /mi
- 10K46:06
April 2, 2011
- Place
- 1469
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1433 | 45:35 | 7:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 230 | 37:13 | 7:29 /mi |
| Apr 2, 2011 | 10K | 1469 | 46:06 | 7:25 /mi |