Personal bests
Marathon
3:54:21
2015 · 8:56 /mi
Half Marathon
1:54:40
2012 · 8:45 /mi
10K
52:05
2017 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:04:52
November 11, 2017
- Place
- 1578
- Pace
- 9:20 /mi
- 10K52:05
April 1, 2017
- Place
- 2481
- Pace
- 8:23 /mi
- 2016 Anthem Richmond Marathon4:11:03
November 12, 2016
- Place
- 1691
- Pace
- 9:35 /mi
- 10K56:11
April 9, 2016
- Place
- 4790
- Pace
- 9:03 /mi
- 2015 Anthem Richmond Marathon3:54:21
November 14, 2015
- Place
- 1198
- Pace
- 8:56 /mi
- 2012 American Family Fitness Half Marathon1:54:40
November 10, 2012
- Place
- 1720
- Pace
- 8:45 /mi
- 10K1:03:49
April 9, 2005
- Place
- 6554
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1578 | 4:04:52 | 9:20 /mi |
| Apr 1, 2017 | 10K | 2481 | 52:05 | 8:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1691 | 4:11:03 | 9:35 /mi |
| Apr 9, 2016 | 10K | 4790 | 56:11 | 9:03 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1198 | 3:54:21 | 8:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1720 | 1:54:40 | 8:45 /mi |
| Apr 9, 2005 | 10K | 6554 | 1:03:49 | 10:16 /mi |