Personal bests
10K
1:28:25
2007 · 14:14 /mi
8K
1:05:08
2009 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:05:08
November 14, 2009
- Place
- 2762
- Pace
- 13:06 /mi
- 10K1:28:25
March 31, 2007
- Place
- 15299
- Pace
- 14:14 /mi
- 10K1:37:13
April 1, 2006
- Place
- 13362
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2762 | 1:05:08 | 13:06 /mi |
| Mar 31, 2007 | 10K | 15299 | 1:28:25 | 14:14 /mi |
| Apr 1, 2006 | 10K | 13362 | 1:37:13 | 15:39 /mi |