Personal bests
10K
1:25:13
2009 · 13:43 /mi
8K
1:11:51
2009 · 14:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:17
March 27, 2010
- Place
- 22342
- Pace
- 14:12 /mi
- 2009 HCA Va 8k1:11:51
November 14, 2009
- Place
- 3017
- Pace
- 14:27 /mi
- 10K1:25:13
March 28, 2009
- Place
- 18615
- Pace
- 13:43 /mi
- 10K1:36:34
April 5, 2008
- Place
- 19370
- Pace
- 15:32 /mi
- 10K1:33:23
March 31, 2007
- Place
- 16022
- Pace
- 15:02 /mi
- 2006 NTELOS 8K1:14:04
November 11, 2006
- Place
- 3802
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22342 | 1:28:17 | 14:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3017 | 1:11:51 | 14:27 /mi |
| Mar 28, 2009 | 10K | 18615 | 1:25:13 | 13:43 /mi |
| Apr 5, 2008 | 10K | 19370 | 1:36:34 | 15:32 /mi |
| Mar 31, 2007 | 10K | 16022 | 1:33:23 | 15:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3802 | 1:14:04 | 14:54 /mi |