Personal bests
Half Marathon
2:05:44
2013 · 9:35 /mi
10K
56:45
2016 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:30
April 23, 2022
- Place
- 4129
- Pace
- 10:04 /mi
- 10K56:45
April 9, 2016
- Place
- 5077
- Pace
- 9:08 /mi
- 10K56:58
March 28, 2015
- Place
- 5987
- Pace
- 9:10 /mi
- 10K57:44
March 29, 2014
- Place
- 6927
- Pace
- 9:17 /mi
- 2013 American Family Fitness Half Marathon2:05:44
November 16, 2013
- Place
- 3758
- Pace
- 9:35 /mi
- 10K1:00:10
April 13, 2013
- Place
- 9725
- Pace
- 9:41 /mi
- 10K1:01:19
March 31, 2012
- Place
- 11866
- Pace
- 9:52 /mi
- 2011 McDonald's Half Marathon2:24:53
November 12, 2011
- Place
- 4641
- Pace
- 11:03 /mi
- 10K1:02:33
April 2, 2011
- Place
- 12542
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4129 | 1:02:30 | 10:04 /mi |
| Apr 9, 2016 | 10K | 5077 | 56:45 | 9:08 /mi |
| Mar 28, 2015 | 10K | 5987 | 56:58 | 9:10 /mi |
| Mar 29, 2014 | 10K | 6927 | 57:44 | 9:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3758 | 2:05:44 | 9:35 /mi |
| Apr 13, 2013 | 10K | 9725 | 1:00:10 | 9:41 /mi |
| Mar 31, 2012 | 10K | 11866 | 1:01:19 | 9:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4641 | 2:24:53 | 11:03 /mi |
| Apr 2, 2011 | 10K | 12542 | 1:02:33 | 10:04 /mi |