Personal bests
10K
56:55
2011 · 9:10 /mi
8K
56:24
2023 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:33
April 18, 2026
- Place
- 6466
- Pace
- 10:33 /mi
- 10K1:04:47
April 12, 2025
- Place
- 6884
- Pace
- 10:26 /mi
- 10K1:14:19
April 20, 2024
- Place
- 9628
- Pace
- 11:58 /mi
- 2023 VCU Health Richmond 8k56:24
November 11, 2023
- Place
- 1734
- Pace
- 11:21 /mi
- 10K59:18
April 1, 2017
- Place
- 5802
- Pace
- 9:33 /mi
- 10K56:58
April 9, 2016
- Place
- 5191
- Pace
- 9:10 /mi
- 10K1:05:24
March 29, 2014
- Place
- 12087
- Pace
- 10:32 /mi
- 10K57:57
April 13, 2013
- Place
- 8083
- Pace
- 9:20 /mi
- 10K56:55
April 2, 2011
- Place
- 8046
- Pace
- 9:10 /mi
- 10K1:02:04
March 27, 2010
- Place
- 11804
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6466 | 1:05:33 | 10:33 /mi |
| Apr 12, 2025 | 10K | 6884 | 1:04:47 | 10:26 /mi |
| Apr 20, 2024 | 10K | 9628 | 1:14:19 | 11:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1734 | 56:24 | 11:21 /mi |
| Apr 1, 2017 | 10K | 5802 | 59:18 | 9:33 /mi |
| Apr 9, 2016 | 10K | 5191 | 56:58 | 9:10 /mi |
| Mar 29, 2014 | 10K | 12087 | 1:05:24 | 10:32 /mi |
| Apr 13, 2013 | 10K | 8083 | 57:57 | 9:20 /mi |
| Apr 2, 2011 | 10K | 8046 | 56:55 | 9:10 /mi |
| Mar 27, 2010 | 10K | 11804 | 1:02:04 | 9:59 /mi |