Personal bests
10K
58:14
2006 · 9:22 /mi
8K
46:15
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:12
March 28, 2009
- Place
- 8581
- Pace
- 9:32 /mi
- 10K1:00:36
April 5, 2008
- Place
- 8730
- Pace
- 9:45 /mi
- 2007 NTELOS 8k46:15
November 10, 2007
- Place
- 1922
- Pace
- 9:18 /mi
- 10K58:14
April 1, 2006
- Place
- 4525
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8581 | 59:12 | 9:32 /mi |
| Apr 5, 2008 | 10K | 8730 | 1:00:36 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1922 | 46:15 | 9:18 /mi |
| Apr 1, 2006 | 10K | 4525 | 58:14 | 9:22 /mi |