Personal bests
10K
1:16:53
2015 · 12:22 /mi
8K
1:04:36
2016 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:19:35
November 16, 2019
- Place
- 2471
- Pace
- 16:01 /mi
- 10K1:36:16
April 13, 2019
- Place
- 15313
- Pace
- 15:30 /mi
- 10K1:31:50
April 14, 2018
- Place
- 14793
- Pace
- 14:47 /mi
- 10K1:27:54
April 1, 2017
- Place
- 15135
- Pace
- 14:09 /mi
- 2016 VCU Health 8k1:04:36
November 12, 2016
- Place
- 1926
- Pace
- 13:00 /mi
- 10K1:30:16
April 9, 2016
- Place
- 17080
- Pace
- 14:32 /mi
- 10K1:16:53
March 28, 2015
- Place
- 16209
- Pace
- 12:22 /mi
- 10K1:34:22
March 29, 2014
- Place
- 22044
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2471 | 1:19:35 | 16:01 /mi |
| Apr 13, 2019 | 10K | 15313 | 1:36:16 | 15:30 /mi |
| Apr 14, 2018 | 10K | 14793 | 1:31:50 | 14:47 /mi |
| Apr 1, 2017 | 10K | 15135 | 1:27:54 | 14:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1926 | 1:04:36 | 13:00 /mi |
| Apr 9, 2016 | 10K | 17080 | 1:30:16 | 14:32 /mi |
| Mar 28, 2015 | 10K | 16209 | 1:16:53 | 12:22 /mi |
| Mar 29, 2014 | 10K | 22044 | 1:34:22 | 15:11 /mi |