Personal bests
Half Marathon
3:24:10
2009 · 15:34 /mi
10K
56:21
2015 · 9:04 /mi
8K
49:53
2011 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:02
April 14, 2018
- Place
- 14826
- Pace
- 14:49 /mi
- 10K56:21
March 28, 2015
- Place
- 5589
- Pace
- 9:04 /mi
- 10K1:43:59
March 29, 2014
- Place
- 23851
- Pace
- 16:44 /mi
- 2012 HCA VA 8k54:58
November 10, 2012
- Place
- 1924
- Pace
- 11:03 /mi
- 2011 HCA VA 8k49:53
November 12, 2011
- Place
- 1334
- Pace
- 10:02 /mi
- 10K1:08:31
April 2, 2011
- Place
- 16560
- Pace
- 11:02 /mi
- 2009 McDonalds Half Marathon3:24:10
November 14, 2009
- Place
- 4582
- Pace
- 15:34 /mi
- 2006 NTELOS 8K1:17:19
November 11, 2006
- Place
- 4006
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14826 | 1:32:02 | 14:49 /mi |
| Mar 28, 2015 | 10K | 5589 | 56:21 | 9:04 /mi |
| Mar 29, 2014 | 10K | 23851 | 1:43:59 | 16:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1924 | 54:58 | 11:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1334 | 49:53 | 10:02 /mi |
| Apr 2, 2011 | 10K | 16560 | 1:08:31 | 11:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4582 | 3:24:10 | 15:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4006 | 1:17:19 | 15:33 /mi |