Personal bests
Marathon
3:29:32
2013 · 8:00 /mi
Half Marathon
1:35:49
2009 · 7:19 /mi
10K
41:51
2010 · 6:44 /mi
8K
34:57
2005 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:29:32
November 16, 2013
- Place
- 484
- Pace
- 8:00 /mi
- 2010 SunTrust Richmond Marathon3:47:03
November 13, 2010
- Place
- 894
- Pace
- 8:40 /mi
- 10K41:51
March 27, 2010
- Place
- 467
- Pace
- 6:44 /mi
- 2009 McDonalds Half Marathon1:35:49
November 14, 2009
- Place
- 176
- Pace
- 7:19 /mi
- 2008 McDonalds Half Marathon1:37:18
November 15, 2008
- Place
- 112
- Pace
- 7:25 /mi
- 10K43:18
April 5, 2008
- Place
- 532
- Pace
- 6:58 /mi
- 2007 SunTrust Richmond Marathon4:27:53
November 10, 2007
- Place
- 2256
- Pace
- 10:13 /mi
- 10K52:37
March 31, 2007
- Place
- 3533
- Pace
- 8:28 /mi
- 2006 SunTrust Richmond Marathon3:33:46
November 11, 2006
- Place
- 275
- Pace
- 8:09 /mi
- 10K44:33
April 1, 2006
- Place
- 499
- Pace
- 7:10 /mi
- 2005 NTELOS 8K34:57
November 12, 2005
- Place
- 273
- Pace
- 7:02 /mi
- 10K48:10
March 27, 2004
- Place
- 1011
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 484 | 3:29:32 | 8:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 894 | 3:47:03 | 8:40 /mi |
| Mar 27, 2010 | 10K | 467 | 41:51 | 6:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 176 | 1:35:49 | 7:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 112 | 1:37:18 | 7:25 /mi |
| Apr 5, 2008 | 10K | 532 | 43:18 | 6:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2256 | 4:27:53 | 10:13 /mi |
| Mar 31, 2007 | 10K | 3533 | 52:37 | 8:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 275 | 3:33:46 | 8:09 /mi |
| Apr 1, 2006 | 10K | 499 | 44:33 | 7:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 273 | 34:57 | 7:02 /mi |
| Mar 27, 2004 | 10K | 1011 | 48:10 | 7:45 /mi |