Personal bests
10K
1:47:36
2011 · 17:19 /mi
8K
1:21:38
2007 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:29:15
November 12, 2011
- Place
- 3580
- Pace
- 17:57 /mi
- 10K1:47:36
April 2, 2011
- Place
- 29264
- Pace
- 17:19 /mi
- 2007 NTELOS 8k1:21:38
November 10, 2007
- Place
- 4608
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3580 | 1:29:15 | 17:57 /mi |
| Apr 2, 2011 | 10K | 29264 | 1:47:36 | 17:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4608 | 1:21:38 | 16:25 /mi |