Personal bests
10K
1:22:37
2012 · 13:18 /mi
8K
1:05:55
2014 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:05:55
November 15, 2014
- Place
- 2366
- Pace
- 13:16 /mi
- 10K1:22:37
March 31, 2012
- Place
- 22654
- Pace
- 13:18 /mi
- 10K1:29:00
April 2, 2011
- Place
- 24228
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2366 | 1:05:55 | 13:16 /mi |
| Mar 31, 2012 | 10K | 22654 | 1:22:37 | 13:18 /mi |
| Apr 2, 2011 | 10K | 24228 | 1:29:00 | 14:19 /mi |