Personal bests
10K
51:22
2013 · 8:16 /mi
8K
48:43
2011 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:22
April 13, 2013
- Place
- 3671
- Pace
- 8:16 /mi
- 2011 HCA VA 8k48:43
November 12, 2011
- Place
- 1246
- Pace
- 9:48 /mi
- 10K58:12
April 2, 2011
- Place
- 9067
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3671 | 51:22 | 8:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1246 | 48:43 | 9:48 /mi |
| Apr 2, 2011 | 10K | 9067 | 58:12 | 9:22 /mi |