Personal bests
Half Marathon
2:33:47
2013 · 11:44 /mi
10K
1:06:13
2013 · 10:39 /mi
8K
58:59
2012 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:12:21
November 15, 2025
- Place
- 7928
- Pace
- 14:40 /mi
- 2013 American Family Fitness Half Marathon2:33:47
November 16, 2013
- Place
- 6383
- Pace
- 11:44 /mi
- 10K1:06:13
April 13, 2013
- Place
- 13855
- Pace
- 10:39 /mi
- 2012 HCA VA 8k58:59
November 10, 2012
- Place
- 2355
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7928 | 3:12:21 | 14:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6383 | 2:33:47 | 11:44 /mi |
| Apr 13, 2013 | 10K | 13855 | 1:06:13 | 10:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2355 | 58:59 | 11:52 /mi |