Personal bests
10K
40:10
2009 · 6:28 /mi
8K
34:12
2006 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:56
March 27, 2010
- Place
- 357
- Pace
- 6:35 /mi
- 10K40:10
March 28, 2009
- Place
- 230
- Pace
- 6:28 /mi
- 2006 NTELOS 8K34:12
November 11, 2006
- Place
- 192
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 357 | 40:56 | 6:35 /mi |
| Mar 28, 2009 | 10K | 230 | 40:10 | 6:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 192 | 34:12 | 6:53 /mi |