Personal bests
8K
44:17
2012 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k44:17
November 10, 2012
- Place
- 753
- Pace
- 8:55 /mi
- 2011 HCA VA 8k48:36
November 12, 2011
- Place
- 1443
- Pace
- 9:47 /mi
- 2009 HCA Va 8k54:09
November 14, 2009
- Place
- 2004
- Pace
- 10:54 /mi
- 2006 NTELOS 8K55:58
November 11, 2006
- Place
- 3041
- Pace
- 11:16 /mi
- 2005 NTELOS 8K50:36
November 12, 2005
- Place
- 2491
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 753 | 44:17 | 8:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1443 | 48:36 | 9:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2004 | 54:09 | 10:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3041 | 55:58 | 11:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2491 | 50:36 | 10:11 /mi |